As humans, we focus on what we do not want because that’s, most often, what we consciously know best. It’s what’s most salient in your mind. What you don’t want might even be all around you. You are less certain, or completely in the dark, about what you do want and therefore, unable to focus…
There are better ways to meet your needs…
If a problem is sticking around, it isn’t because you don’t know how to solve it, it’s because it’s meeting two or more of your human needs. Chaos, difficulties, constant strife, is not your lot in life. For example, if it seems like you get one (or five) problem solved and another one (or five)…
Helping My Kid…
Today is inspiration bombardment! I know I’ve been neglecting you but know it isn’t because I was being lazy or uncaring. I have been helping my son stay motivated and fight burnout as he is spending many hours every day trying to finish assignments, study for exams and do last minute projects. The last four…
Get What You Want – The Mindset
The Method, The Upcoming Book and The Way of Life… What it is and what it’s not…. I talk about “Get What You Want” a lot. Bits of it show up in my blog posts, articles, memes and it’s my hashtag on everything. Many of you may know I’m writing a book about it, Get…
Huffington Post and Thrive Global articles
Hello everyone, Here are some of my articles via Huffington Post and Thrive Global: How to Get More of What You Want and Less of What You Don’t. (August 2017) Go With The Flow to Maximize Your Success Overcoming Overwhelm for Entrepreneurs Struggle, Ease and the Pursuit of Passion 10 Things We Can Learn From Cats That Will…
Want to know how I push through frustration and fatigue?
With this motto (borrowed): Don’t give up, get up. And when I get up it’s to get blood flowing, oxygen going, and muscles moving. Not only do I feel clearer, healthier, energized and motivated, I’ve burned a couple calories…so I guess you’d call it multitasking. You can do just a few jumping jacks, crunches, squats…
“That which is like unto itself, is drawn.”- The Law of Attraction.
Have you ever noticed that whatever energy you have: worried, tired, angry, sad, happy…you experience more of throughout your day? People meet you where you are and what you focus on you expands. This is the Law of Attraction. It also has roots in physics. Yes, science, not woo-woo. Focusing on your problems and the…
Happiness looks gorgeous on you! Or it would if you could get more of it…
Lasting happiness doesn’t come in a bag, bottle or shoe. You’re searching for something you don’t have but really want by shopping, drinking, eating and binge watching Netflix series and reruns of happy-ending shows and movies you’ve seen a hundred times. A new purse, pair of shoes (or ten) or glass (bottle) of wine makes…
Sound like you?
*She may have had adverse childhood experiences (narcissistic, cold or absent parent or parents, abuse, neglect) that she has possibly repeated as an adult or she has become the abuser of herself. And wants things to be different and better. This has made her a people pleaser, excessive giver and possibly codependent and as a…