I’ve been studying the science of happiness for the last several weeks for a certificate in positive psychology. It turns out there are 7 keys to happiness, according to the research. I will be sharing bits of wisdom about these 7 keys over the next few months… Most people have an idea what makes them…

You might think I’m joking with the title of this blog post, but I’m really not. The pursuit of imperfection will bring you more happiness and fulfillment than you’ve ever known once you embrace it. We spend entirely too much of our lives waiting for things to be perfect. Oh, I’ll launch my business once…

At the end of the movie, Gone With the Wind, Scarlet O’Hara says “I’ll think about it tomorrow. Because, after all, tomorrow is another day”. She was putting off solving a problem and getting what she really wanted (in this case Rhett Butler). Benjamin Franklin famously said, “Don’t put off until tomorrow what you can…

“We all act consistent with who we believe we are.” – Tony Robbins   IT= your: self, body, finances, relationships, job, business. The belief about who we are is the belief we have today and reflects what we have determined is acceptable for us, our standards. You are the person you are, doing what you…

As I worked on some of the self-discovery exercises in my new workshop, I was thinking about how we sometimes stand in our own way for a very long time. We think about what we want but we don’t actually prepare to get it because deep down we don’t believe we will. Success is never…

One of the things I emphasize as a coach is how to prioritize and put yourself at the top of your list. I have been doing this nonstop in my own business since December. This week has been challenging for me, however, as several other time-sensitive obligations came up, two deadlines for work I’m finishing…

Being an entrepreneur, solopreneur, mompreneur- whatever you want to call yourself- is the most exhilarating journey, yet one in which we can easily feel overwhelmed, frustrated and depleted. The big plummets are only fun if you’re on a real roller coaster and not when you are trying to steadily plan and accomplish goals in your…