At the end of the show, Oprah asks her Master Class guests and many others, “What do you know for sure?”  It’s a profound question. What do any of us know for sure? We have a body of thoughts, feelings, emotions and memories of past actions. This collective pool that creates our existence is not always good…

I spend most of my time writing about and coaching clients to look inward to find who they are. However, yesterday, I spent nearly the entire day looking outward to find out more about who I am. In many ways, the people you keep company with- family members you spend the most time with and…

Whether your life is extremely choreographed: work, pick up kids, make dinner, go to bed, start over- or slightly more impromptu- life is about what happens in the moments in between events, tasks and occasions. No two dancers interpret dance steps exactly the same. The difference is the “in between” where the choreography isn’t. Small…